{"id":423,"date":"2021-11-22T22:30:18","date_gmt":"2021-11-23T03:30:18","guid":{"rendered":"https:\/\/athletismelaval.com\/?page_id=423"},"modified":"2026-02-27T14:25:25","modified_gmt":"2026-02-27T19:25:25","slug":"coureur-sur-route","status":"publish","type":"page","link":"https:\/\/athletismelaval.com\/en\/activites\/coureur-sur-route\/","title":{"rendered":"Groupe s\u00e9nior et v\u00e9t\u00e9ran"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"423\" class=\"elementor elementor-423\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c7c7d5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6c7c7d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091d433\" data-id=\"091d433\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-088d1ce elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"088d1ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d44672\" data-id=\"5d44672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce0e50f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ce0e50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saison 2025-2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e333b elementor-widget elementor-widget-text-editor\" data-id=\"78e333b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 20px;\"><span style=\"font-weight: bolder;\">Octobre 2025 jusqu&rsquo;au 31 juillet 2026<\/span><\/p><p style=\"font-size: 20px;\">Athl\u00e8tes pour remise en forme et\/ou pour des \u00e9preuves sp\u00e9cifiques en athl\u00e9tisme avec ou sans comp\u00e9tition.\u00a0<\/p><p style=\"font-size: 20px;\">2x\/semaine 18h00 \u00e0 19h30<\/p><p style=\"font-size: 20px;\">Centre Claude-Robillard, Montr\u00e9al (mi-octobre jusqu&rsquo;au 20 avril 2026)<\/p><p style=\"font-size: 20px;\"><span style=\"font-weight: bolder;\">Co\u00fbt :\u00a0<\/span><\/p><ul style=\"font-size: 20px;\"><li>Sans comp\u00e9tition : 700$ + taxes = 828.36$ + affiliation locale 23.53$\u00a0<\/li><li><em>Avec <\/em>comp\u00e9tition : 805.00$ + taxes = 900.00$ + affiliation provinciale 104.83$<\/li><\/ul><p style=\"font-size: 20px;\"><span style=\"font-weight: bolder;\">Entra\u00eeneur :<\/span> Michel Parent<\/p><p style=\"font-size: 20px;\">Plus d&rsquo;information : 514-947-0616<\/p><pre> <\/pre>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc994f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cc994f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503f0d9 elementor-widget elementor-widget-image\" data-id=\"503f0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/athletismelaval.com\/wp-content\/uploads\/2023\/08\/C-Wagner-002-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-54e1889\" data-id=\"54e1889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59d5ac7 elementor-widget elementor-widget-menu-anchor\" data-id=\"59d5ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"informations\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d64d7 elementor-widget elementor-widget-heading\" data-id=\"62d64d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Programmes pour S\u00e9niors et  V\u00e9t\u00e9rans<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3551051 elementor-widget elementor-widget-text-editor\" data-id=\"3551051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul type=\"disc\">\n<li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">initiation \u00e0 l&rsquo;ensemble des disciplines en athl\u00e9tisme<u><\/u><u><\/u><\/li><li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">entra\u00eenements vari\u00e9s, \u00e9volutifs et adapt\u00e9s au niveau des pratiquants<\/li>\n<li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">pr\u00e9paration physique g\u00e9n\u00e9rale<\/li>\n<li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">am\u00e9lioration du cardio<\/li>\n<li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">remise en forme<\/li>\n<li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">techniques de course<u><\/u><\/li>\n<li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">renforcement musculaire, gainage et musculation<u><\/u><\/li>\n<li class=\"m_8504574449224119850m7320866605673513038msolistparagraph\">\u00e9tirements et relaxation<\/li>\n<\/ul>\n<p>Le ratio en groupe est de 15 athl\u00e8tes par s\u00e9ance d&rsquo;entrainement.<\/p>\n<p>Plan individualis\u00e9 pour deux entrainements de plus par semaine, sans encadrement<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375f989 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"375f989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17b1ad elementor-widget elementor-widget-text-editor\" data-id=\"c17b1ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que vous cherchez un moment de d\u00e9tente, de retrouver la forme ou la recherche de la performance, il existe un groupe pour vous afin que vous r\u00e9alisiez vos d\u00e9fis. De la pratique loisir \u00e0 la comp\u00e9tition, notre objectif est de vous aider \u00e0 progresser et \u00e0 r\u00e9aliser vos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa23d68 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aa23d68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51b1c2 elementor-widget elementor-widget-spacer\" data-id=\"d51b1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dba4e elementor-widget elementor-widget-heading\" data-id=\"b8dba4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fr\u00e9quence d'entra\u00eenement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e10208 elementor-widget elementor-widget-text-editor\" data-id=\"1e10208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-accent ); background-color: var( --e-global-color-text );\">2x\/semaine avec un entra\u00eeneur certifi\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6205cfa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6205cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018096a elementor-widget elementor-widget-heading\" data-id=\"018096a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lieu d'entrainement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a24a65 elementor-widget elementor-widget-text-editor\" data-id=\"1a24a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Stade Claude-Ferragne, <\/span><\/span><a href=\"https:\/\/www.google.com\/maps\/search\/4600,+Cyrille-Delage,+Laval?entry=gmail&amp;source=g\" target=\"_blank\" rel=\"noopener\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4630, Cyrille-Delage, Laval<\/span><\/span><\/a><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Centre Claude-Robillard: <a href=\"https:\/\/www.google.com\/maps\/place\/1000+Av.+%C3%89mile-Journault,+Montr%C3%A9al,+QC+H2M+2E7\/@45.5532769,-73.6376015,17z\/data=!3m1!4b1!4m6!3m5!1s0x4cc918da25f56669:0x825dc8a01df8365f!8m2!3d45.5532769!4d-73.6376015!16s%2Fg%2F11bw40_xs9?entry=ttu\">1000 Av. \u00c9mile-Journault <\/a><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, Montr\u00e9al<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avril \u00e0 octobre: Stade Claude-Ferragne<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Novembre \u00e0 avril: Centre Claude-Robillard (Montr\u00e9al)<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d61c156 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d61c156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6a010 elementor-widget elementor-widget-heading\" data-id=\"1a6a010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Informations<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cfa6c elementor-widget elementor-widget-text-editor\" data-id=\"72cfa6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Michel Parent<br \/>514-947-0616<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2077f09 elementor-widget elementor-widget-spacer\" data-id=\"2077f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e0fd9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e0fd9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81f6994\" data-id=\"81f6994\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fdedc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdedc77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5581284\" data-id=\"5581284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb8fde7 elementor-widget elementor-widget-text-editor\" data-id=\"fb8fde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mise \u00e0 jour : 27 f\u00e9vrier 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-097bf7a\" data-id=\"097bf7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Saison 2025-2026 Octobre 2025 jusqu&rsquo;au 31 juillet 2026 Athl\u00e8tes pour remise en forme et\/ou pour des \u00e9preuves sp\u00e9cifiques en athl\u00e9tisme avec ou sans comp\u00e9tition.\u00a0 2x\/semaine 18h00 \u00e0 19h30 Centre Claude-Robillard, Montr\u00e9al (mi-octobre jusqu&rsquo;au 20 avril 2026) Co\u00fbt :\u00a0 Sans comp\u00e9tition : 700$ + taxes = 828.36$ + affiliation locale 23.53$\u00a0 Avec comp\u00e9tition : 805.00$ + [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":421,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[22],"class_list":["post-423","page","type-page","status-publish","hentry","category-volets"],"_links":{"self":[{"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/pages\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":6,"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/pages\/423\/revisions"}],"predecessor-version":[{"id":7718,"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/pages\/423\/revisions\/7718"}],"up":[{"embeddable":true,"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/pages\/421"}],"wp:attachment":[{"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletismelaval.com\/en\/wp-json\/wp\/v2\/categories?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}